Sensory Overload, Emotional Regulation, Willpower and Motivation Factors
Noticing early caution cues before the cascade hits
Understanding the story your brain actually needs
Designing a structure that supports your wiring —
not someone else’s
1. ADHD-specific tools you can use immediately
2. A personalized Holiday Go-To Plan built inside the session
3. Strategies that actually match your wiring
4. A reset for your emotional load and energy
5. Language to navigate expectations without guilt